Breathwork - Weekly Free Class • Bolingbrook

Schedule

Wed, 09 Apr, 2025 at 12:00 pm to Wed, 22 Oct, 2025 at 12:30 pm

UTC-05:00

Location

Soul Dimension | Bolingbrook, IL

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Bolingbrook, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Bolingbrook

Strung Out - Chicago at The Bolingbrook Performing Arts Center!
Wed, 03 Sep at 07:30 pm Strung Out - Chicago at The Bolingbrook Performing Arts Center!

Bolingbrook Performing Arts Center

ENTERTAINMENT PERFORMANCES
Tween Tabletop Role-Playing Games: Honey Heist
Thu, 04 Sep at 04:30 pm Tween Tabletop Role-Playing Games: Honey Heist

300 W Briarcliff Rd, Bolingbrook, IL, United States, Illinois 60440

R&B Soul Line Dance Class\u203c\ufe0f
Thu, 04 Sep at 05:45 pm R&B Soul Line Dance Class‼️

Annerino Community Center

WORKSHOPS
JRT Curriculum Night & Celebration
Thu, 04 Sep at 06:00 pm JRT Curriculum Night & Celebration

Tibbott Elementary School

FOOD-DRINKS DOG
One Piece TCG: Goblin Games & Hobby
Thu, 04 Sep at 06:00 pm One Piece TCG: Goblin Games & Hobby

299 S Schmidt Rd, Bolingbrook, IL, United States, Illinois 60440

World Championship 2025 OTS Celebration Event
Thu, 04 Sep at 07:00 pm World Championship 2025 OTS Celebration Event

623 East Boughton Road, Suite 145, Bolingbrook, IL, United States, Illinois 60440

SPORTS TOURNAMENTS
Yugioh - Thursday Locals
Thu, 04 Sep at 07:00 pm Yugioh - Thursday Locals

Sullys Abode

Breathwork - Free Weekly Class \u2022 Bolingbrook
Wed, 23 Oct at 12:00 pm Breathwork - Free Weekly Class • Bolingbrook

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session - Soul Dimension Breathing \u2022 Bolingbrook
Mon, 07 Apr at 12:00 pm Breathwork Healing Session - Soul Dimension Breathing • Bolingbrook

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pranayama - Free Breathing Class \u2022 Bolingbrook
Wed, 09 Apr at 12:00 pm Pranayama - Free Breathing Class • Bolingbrook

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Weekly Free Class \u2022 Bolingbrook
Wed, 09 Apr at 12:00 pm Breathwork - Weekly Free Class • Bolingbrook

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
R&B Soul Line Dance Class\u203c\ufe0f
Thu, 04 Sep at 05:45 pm R&B Soul Line Dance Class‼️

Annerino Community Center

WORKSHOPS
Snakes: Our Misunderstood Friends
Fri, 05 Sep at 06:00 pm Snakes: Our Misunderstood Friends

Hidden Oaks Nature Center

FFS Mahjong Game Days
Sun, 07 Sep at 01:00 pm FFS Mahjong Game Days

Fountaindale Public Library

Sat, 13 Sep at 01:00 pm Teen Professional Development

Fountaindale Public Library District

RCK Annual Charity Golf Outing
Thu, 18 Sep at 09:00 am RCK Annual Charity Golf Outing

Bolingbrook Golf Club

NONPROFIT SPORTS
Smarts & Sandwiches: Power Lunch Series
Thu, 18 Sep at 11:30 am Smarts & Sandwiches: Power Lunch Series

201 Canterbury Lane #B, Bolingbrook, IL, United States, Illinois 60440

WERQ DANCE FITNESS WITH ANN MARIE
Fri, 19 Sep at 07:00 pm WERQ DANCE FITNESS WITH ANN MARIE

639 East Boughton Road Suite 150 Bolingbrook, IL

WORKSHOPS DANCE
Secure the Keys: A Masterclass in Buying Your First Home
Sat, 20 Sep at 10:00 am Secure the Keys: A Masterclass in Buying Your First Home

341 Remington Blvd

WORKSHOPS KIDS
Par 3 Partee
Sat, 20 Sep at 04:00 pm Par 3 Partee

335 E Boughton Rd, Bolingbrook, IL, United States, Illinois 60440

WORKSHOPS MUSIC

What's Happening Next in Bolingbrook?

Discover Bolingbrook Events