Breathwork Transformation Workshop with Kerry Flower

Breathwork Transformation is amongst the most powerful Breathing & Mindfulness techniques you may ever experience. This is a similar method to Rebirthing or Holotropic Breathwork. It is a therapeutic breathing practice that can change your state of consciousness, help you to release stress, let go of negative emotions, and provide you with a feeling of peace, love, and euphoria.
The session begins with an opportunity to relax – some light stretching and grounding exercises to help you start finding connection with the body and mind. You’ll be introduced to the key elements of Breathwork – emotional, physical, and spiritual – before entering the core part of the class: 30 minutes of powerful breath. This is followed by a passive phase during which you’ll have time to process anything that’s arisen. Sessions conclude with a short Yoga Nidra to help you leave feeling calm, grounded, and blissful.
Just lay down, close your eyes, and follow the guidance of Kerry Flower.
Please note: This is not a classic meditation session - Breathwork Transformation involves a powerful breathing technique that will trigger an altered state of consciousness leading you into positive change - if you have any questions reach out to [email protected].
Breathwork may trigger powerful physical and emotional responses. Therefore, it is recommended that you talk to your doctor before practicing breathwork if you have, or have a history of, any contraindications.