BREATHWORK, TOTE BAG PAINTING, NIBBLES & REFRESHMENTS

Join us at the beautifully light and bright Quaker Meeting House for a lovely afternoon of breathwork, tote bag painting and nibbles
About this Event

Join us at the beautifully light and bright Quaker Meeting House for a lovely afternoon of breathwork and tote bag painting.

Your afternoon begins with a powerful breathwork session. Through conscious connected breathing, you’ll release built-up tension, quiet a busy mind and create space for clarity, calm and renewed energy.

Following the active breathing session, you'll be guided through a short meditation before relaxing into a soothing Tibetan singing bowl sound bath with our special guest, Donna.

Then, settle in for an afternoon of tote bag painting, nibbles & refreshments, meaningful conversation, and enjoy a peaceful moment before returning to your day.

Your ticket includes:

• Guided breathwork journey and restorative meditation with Annie
• Tibetan singing bowl sound bath with Donna
• A tote bag (different designs available)
• Fabric pencils
• Nibbles and a selection of herbal teas
• Time to unwind, connect, and leave feeling refreshed

Take a deep breath. Your Sunday reset starts here.

Spaces are limited to create an intimate experience.

Free parking on the street just outside the venue, please check Parkopedia for information.

Before booking, please read the below information.

Breathwork is not suitable for individuals with a personal or family history of mental illness, seizure disorders, those taking psychiatric Medic*tion, or those with cardiovascular conditions, heart disease, high blood pressure (if not controlled by meds), glaucoma, recent surgeries, or pregnancy. Asthma is not a contraindication but please bring your inhaler if you do suffer from it.
Breathwork is an alternative healing practice and is not a substitute for medical or psychological care. Any advice provided is not intended to diagnose, treat, or cure any medical conditions.
You are required to consult with your healthcare provider regarding your health and any conditions that may affect your participation in breathwork. You are responsible for monitoring your own physical, emotional, and mental well-being during breathwork.

vitalflowbreathwork.co.uk