Breathwork to Calm and Restore
Schedule
Fri Apr 26 2024 at 06:00 pm
Location
Wellness in Motion Studio | State College, PA
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Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this one-hour class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be demonstrated, then practiced for a few minutes to experience how your body and mind shift in each technique. Come and deepen your relationship with your body and your breath–it will thank you!This is an in-studio class. Registration is required.
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Where is it happening?
Wellness in Motion Studio, 611 University Dr, State College, PA 16801-6552, United States,State College, PennsylvaniaEvent Location & Nearby Stays:
