Breathwork @The Hidden Temple

Name: Breathwork @The Hidden Temple
Start: 2025-01-05T15:00:00-05:00
End: 2025-01-05T17:00:00-05:00
Location: The Hidden Temple

Schedule

Sun Jan 05 2025 at 03:00 pm to 05:00 pm

UTC-05:00

Location

The Hidden Temple | Florence, MA

Breathwork classes at the Hidden Temple!
First Sunday of each month, 3-5pm! *(With the exception of November's class being on the 2nd Sunday of the month.)
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These breathwork classes introduce simple breathing patterns and utilize the power of visualization and metaphor to help connect the breather more deeply to their felt sensations.
The result is an accessible and integrative approach that allows experienced breathers and beginners alike to very efficiently create more space and flow in the B3 axis (breath, brain, and body).

By doing so, we address deeply held tension and blockages in the physical and energy bodies, which are built as a result of unprocessed past traumas, stress, or overwhelm.

Using our breath, energy work, de-armoring tools, and guided imagery, we aim to enable the natural flow of energy through our body and restore our nervous system's capacity.
The sessions are specifically designed to bring about significant shifts in your consciousness. By softening any resistance that might be impeding feeling aligned, abundant, and loved, they will support the process of regulating your nervous system, gaining resilience, activating your life force, and opening your body (SOMA) into a state of expansion.
BENEFITS OF BREATHWORK & SOMATIC ENERGY ALIGNMENT SESSIONS
- Regulate your nervous system, from survival to connection and safety.
- Relieve anxiety, stress, fatigue & overwhelm.
- Resolve past traumatic experiences by releasing stuck energy.
- Awaken your intuition and inner wisdom through life force activation.
- Develop a deeper connection with your body through breath, movement and energy flow energy healing.
- Find clarity and answers from within, while we work towards on awakening your inner wisdom.
- Shift your vibration, change your posture and restore your natural energy flow by releasing pain and contraction from your body.
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To sign up, click on the "Tickets" tab at the top of this event page and fill out the form. The sliding-scale price structure and everything else you need to know are all in the google form that the link will take you to. And as always, email me at [email protected] if you have any questions.