Breathwork + Sound for Nervous System Regulation
Schedule
Thu, 05 Mar, 2026 at 07:00 pm
UTC-05:00Location
The Well of Roswell | Roswell, GA
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Join Karmin Ruocco in an exploration of the power of the breath as a tool for emotional balance and nervous system support. You’ll learn simple, science‑backed breathing techniques to calm the mind and shift into ease. The session ends with a short sound‑supported integration using bronze bowls.
What’s Included
Guided breathwork techniques (simple, science‑backed practices) to calm the mind and regulate the nervous system
Short, accessible nervous system education to help participants understand why breathwork works
Gentle somatic grounding to prepare the body for deeper relaxation
Sound‑supported integration with bronze bowls to help the body absorb the breathwork
A restful closing moment to anchor the experience and return to the present
A welcoming, beginner‑friendly atmosphere where participants feel safe, seen, and supported
Perfect for anyone:
desiring stress relief techniques,
seeking emotional clarity,
curious about nervous system regulation.
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Where is it happening?
The Well of Roswell, 900 Old Roswell Lakes Pkwy, Roswell, GA 30076-8663, United StatesEvent Location & Nearby Stays:
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