Breathwork, Saunas & Ice Baths
Schedule
Sat, 24 Jan, 2026 at 11:00 am to Sat, 25 Jul, 2026 at 01:00 pm
UTC+00:00Location
WellNest | London, EN
Limited spots available.
About this Event
Rooted in the Humesis Method by IceTribe , this immersive experience blends the elements to awaken resilience and restore balance. Breath (Air) opens the journey — guided techniques to energise, calm, and prepare body and mind. Ice (Water) follows, challenging you to meet the cold with presence, igniting your inner Fire of focus and will. The sauna (Fire) soothes, relaxes, and completes the cycle of stress and release. Through acute temperature contrasts, breathwork, and mindful recovery, you’ll reset your nervous system, build adaptability, and leave feeling lighter, clearer, and grounded.
What to expect:
* Guided functional breathwork and holistic breathing exercises.
* Ice bath immersion with safe, supportive coaching ( lots of Ice)
* Sauna integration and recovery rituals
* Science-based insights on breath, cold, heat adaptation & Movement
What to bring / how to prepare: Swimwear, towel, water bottle, light comfortable clothing, and an open mind.
Level of difficulty: Medium – accessible for all with adaptations available.
Date, time & duration: Saturday, – 2 hours
Facilitator: Rayder Nogueira Machado – Former army and close protection officer, Brazilian Jiu-Jitsu Black Belt under Roger Gracie, certified Wim Hof Method, Oxygen Advantage, and Fascial Maneuvers instructor. Founder of IceTribeUK, guiding people through movement, breathwork, and elemental exposure to build resilience and connection.
Where is it happening?
WellNest, 7 Crucifix Lane, London, United KingdomEvent Location & Nearby Stays:
GBP 19.67 to GBP 38.62
