Breathwork | Sauna | Cold Dip in Nature

Welcome to the ultimate wellness experience at the Breathwork | Sauna | Cold Dip In-Naure workshop! Join us on Sun, April 28, 2024 at 1:30 pm 15 minutes out of the city at Glacier Greens. Get ready to unlock your full potential and take control of your wellbeing and fitness. Immerse yourself in the power of breathwork & hot and cold therapy. This in-person event will leave you feeling refreshed and revitalized. Don't miss out on this unique opportunity to prioritize your well-being. See you there!

After successfully conducting this workshop for hundreds of first responders in Edmonton, we are thrilled to offer this transformative wellness experience to YOU!

We have discovered an incredible location that allows us to take this event into the embrace of nature. Connect with yourself, your nervous system, each other, and the beauty of nature.

• Saturday 1:30 pm | April 20

• Sunday 1:30 pm | April 28th (you're on the right page)
• Saturday 1:30 am | May 4th
• Sunday 1:30 pm | May 12

Visit our eventbrite page to book other day https://www.eventbrite.com/o/76952763873

THE WORKSHOP

1:30 pm

?? Breathality ~?️& ? & ?

Short info session on the amazing world of breathwork & hot and cold therapy.

2 pm

??️ Breathwork - (NSR) Nervous system regulation

If weather permits, we will be grounding into nature for this breathwork. Please come prepared with warm cloths, yoga mat, blankets or sleeping bag. If temps are uncomfortable, we will facilitate the breathwork indoors.

3 pm

⭕ Therma Cycles

? ? Wood-Burning Thermaculture Sauna Tents
? ? Natural Cold Dip

?‍♂️?‍♀️ Rest Fire-Side in Nature
? Repeat

• Bathing suit
• Robe - optional for sitting around fire
• Warm clothes & toques, gloves (weather dependant)
• Yoga mat or blanket to lay on
• Sleeping bag for breathwork
• Water Vessel (full of water)
• Hot drink .. perhaps
• 2 towels - 1 to dry off, 1 to sit on inside sauna
• FOOTWARE - good footware is GREAT to have - Water shoes or strap on sandals.

-increased energy

-better sleep

-reduced stress levels

-heightened focus and determination

-increased willpower

-stronger immune system

Healing is better together - Connect with amazing people as you embark on this wellness adventure.

• Come Prepared - Only one Washroom - Best to have suit on under your clothes.
• If you have epilepsy, are pregnant, or have any heart conditions, please consult your doctor before participating in this event.
• Body temperatures tends to drop a bit during breathwork - A sleeping bag/ blanket and warm clothes can help. We will have extras warm sleeping bags if needed!
• FOOTWEAR - good footwear is GREAT to have - Water shoes, sandals, neoprene socks and gloves - wool socks also work well for insulation.
• Please ensure that you avoid arriving on a full stomach as it may hinder your experience. Your body is already working hard, and adding digestion into the equation may not be ideal.
• Drinking plenty of water when you wake up is highly recommended. Trust me, this will be incredibly beneficial and help prevent headaches the next day. Personally, I find it helpful to stop drinking a bit before the breathwork session, so I don't have to get up during the session. It also allows me to fully relax and immerse myself in the experience.

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Take a Breath | Give a Breath
For every breath you take with us, you are helping support first responders facing PTSD challenges. A portion of our event profits goes towards retreats and workshops where invaluable tools are uncovered to navigate the challenges of Emergency Services.

To book a Discovery Call , Reach out to Wes or Amanda.

Wes 5873379619 / Insta @ ice_weazel_wezley

Amanda [email protected] / Insta @thermaculture.ca

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Don't miss out on this opportunity to embark on a life-changing wellness journey with like-minded individuals. Be part of our inaugural events and discover the power within you!

Expand your Reality with Breathality

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