Breathwork, Reiki & Meditation

Breathwork, Reiki & Meditation

This event will introduce you to the power of conscious connected breathing, a practice that can help reduce stress, increase energy, and promote overall wellbeing, with the added bonus of guided mindfulness meditation and reiki healing.

During this in-person event, you will learn breathing techniques that can have a profound impact on your mental, emotional, physical, and spiritual health. Whether you're new to breathwork, or looking to deepen your practice, this workshop is suitable for all levels.

Event Highlights:

• The session will begin with a guided meditation to allow the mind and body to settle, before an introduction and demonstration of the breathing technique, with space for any questions before we start the breathe, to ensure everyone gets the most out of the experience.
  
• Then, we will move into a 45-minute guided breathe, with hands-on acupressure from Nathan, and reiki healing from Natalie. You can expect group and individual guidance from Nathan & Natalie as they move around the room ensuring your safety, comfort and connection with the practice at all times.
  
• A powerful and carefully selected playlist will accompany you as you journey through the experience, ending with a deeply soothing savasana where profound feelings of relaxation, joy and gratitude are common.
  
• We will end by offering space for reflection and group sharing.

Recent Feedback:

• "I was amazed by the session. I learned how to control my breathing and the effect that had on how my mind and body felt." - Keelie
• "It was amazing!" - Ben
• "I can't tell you how amazing that was! A total body reset." - Claire
• "It was powerful in a way that is difficult to put into words, but something I would do again and would recommend you try at least once in your life." - Zoe

We are sure that this will be an enlightening session that will leave you feeling refreshed, rejuvenated, and more connected to yourself. Don't miss this opportunity to explore the benefits of conscious connected breathing in a safe, supportive and welcoming environment.

Benefits of Conscious Connected Breathwork:

1. Emotional Release & Healing: Helps in releasing stored emotions and traumas, leading to emotional balance and wellbeing.
2. Increased Self-Awareness: Enhances mindfulness and self-awareness, allowing for deeper introspection and understanding of oneself.
3. Stress Reduction: Significantly reduces stress and anxiety, promoting a sense of calm and relaxation.
4. Improved Physical Health: Boosts oxygenation of the body, improving overall health, vitality, and immune system functioning.
5. Enhanced Mental Clarity: Clears mental fog and enhances focus, aiding in decision-making and problem-solving.
6. Spiritual Growth: Facilitates spiritual awakening and deepens the connection with one’s inner self.
7. Energy Release & Balance: Releases energetic blockages and promotes the flow of energy, leading to a balanced state.
8. Heightened Creativity: Unlocks creative potential and inspires innovative thinking.
9. Improved Sleep Quality: Aids in relaxation and can lead to better sleep patterns and quality.
10. Deeper Connection with Others: Fosters a sense of connectedness and empathy, enhancing relationships.
    
    Practical Details:

• Mats will be provided, but please bring water, a blanket and a pillow/cushion.
• An eye mask will be nice to have.
• It is recommended to wear loose and comfortable clothing, with no buttons or zips above the waist, and no tightness or restriction around the abdomen.
• Avoid eating for at least 1-hour beforehand, if possible then 2-hours is even better.
• Stay well hydrated and drink plenty of water before and after the session.
• For best results, avoid alcohol, caffeine and any other intoxicants for at least 24-hours before the session.
  

Please come with an open mind and a willingness to explore and connect with your breath. We look forward to welcoming you and helping you achieve a sense of peace, wellbeing and much more.

Please take note of the contraindications below before booking - your safety is our priority.

Please don't hesitate to contact us with any questions on 07932 757 812.

With thanks,

Nathan & Natalie.

Contraindications:
While breathwork can benefit many individuals, there are certain conditions where caution or avoidance may be necessary. Please be aware that the following conditions are contraindicated for Conscious Connected Breathing:

1. History of seizures or epilepsy
2. Pregnancy (first trimester)
3. Detached retina or any eye condition which can be adversely affected by changes in internal pressure
4. Psychotic episodes

About Nathan Ripley:

Nathan is the Founder & Joint Director of Respire Wellness, a Natural Lifestyle & Wellness Coach, and a trained Breathwork Facilitator through the renowned Breathguru. He is passionate about holding safe space for others and really thrives in this role. His calm nature is a testament to him as a person and the deep personal work he continues to do. With a history of depression and undiagnosed ADHD for many years, he comes from a place of having done the work himself, navigating his own challenges, and coming out the other side with a desire to help others thrive.

About Natalie Griffiths:

Natalie is the Joint Director of Respire Wellness, a qualified Mindfulness Teacher, a qualified Reiki 2 Practitioner, and a Member of The Mindfulness Association. She has a passion for helping others and supporting their wellbeing. She has a regular mindfulness practice and loves sharing the many benefits of mindfulness with others.

With a background in the training industry, Natalie has a unique blend of skills and experience that allows her to hold space safely, compassionately, and thoughtfully.

Host or Publisher Respire Mindfulness