Breathwork LA

TRANSFORM YOUR LIFE WITH THE POWER OF A BREATHWORK! AND GONG SOUND HEALING!

What if I told you that in only a single hour you could walk away feeling like you just completed a week-long transformational seminar or retreat...

Don't believe me? Then, please don't take my word for it - I welcome you to join me for this powerful evening instead! A night of moving motivation, active meditation, emotional release and deep relaxation - not necessarily in that order! The proof is in the pudding. You've got to breathe to believe.

Besides heart-pumping motivation alongside fist-pumping music, the core of this event is a form of active meditation - or deep breathing - called, "Breathwork."

WHAT IS BREATHWORK?

Your chance to make a change.

But honestly, Breathwork is beyond what, when, where and why. It's just "wow." You truly have to experience it for yourself to witness its awe-inspiring ability. It's the only way I've ever tasted true freedom.

Simply put, the power of Breathwork transforms lives. But it doesn't just change them, it saves them. I was once suffering so much that I sought out any and every form of therapy until just one Breathwork session positively impacted my life. And it can improve your life, too. All you have to do is show up and do the work — the Breathwork.

Breathwork is indescribable because you will never have the same session twice. It is unique because you are unique. But you may experience:

• Healing of deep-seeded "wounds" or psychological trauma
• Lower stress and anxiety levels
• Lifting of depression
• An end to addiction
• Letting go of grief and shame
• Breakthough mental blocks for newfound clarity!
• A cathartic emotional release
• Relief from physical pains
• Release of body toxins
• Improves Heart Rate Variability (HRV) for a healthier heart
• Stimulates the Vagus Nerve for deep relaxation
• Altered, non-ordinary or higher states of consciousness
• Flow-states, perfect for high-performance athletes and visionary professionals
• Enhanced Memory Recall — holographic reenactments in the mind!
• Increased creativity, epic epiphanies and mystical revelations
• An attitude of limitless abundance
• Feelings of true peace and gratitude, at last!
• Cultivation of self-love and love for others
• A sense of Oneness with Source consciousness
• Major awakenings, shifts and personal growth
• And Enlightenment itself...

It's like a lifetime of soul-searching in only one class! Great for couples, a group of friends, family members or just solo.

CLASS FORMAT: After AJ explains this unique method of deep breathing, he will then guide the class on a life-changing, inner journey that ends in a powerful climax! AJ's heartfelt coaching, energetic playlist and skilled use of gongs will keep the class focused but carefree. You will leave the class feeling "cracked open", but in the best way possible — with an open heart and an open mind. Genuinely refreshed.

THE METHOD: Breathwork is an active breathing technique — the "work" part of Breath-work. But after you put in the light work, you will fully enjoy the fruits of your labor, feeling mentally, physically and emotionally balanced. Breathwork is also an art — the art of letting go of everything that no longer serves you and bringing in anything that will bring you more joy. AJ's warm presence will be there to help you change your story.

PLEASE BRING: A yoga mat and/or blanket to create a comfortable space. An eye mask/eye pillow is recommended to deepen your relaxation, but will also be sold at the door. Dress comfortably (no tight jeans or belts) and in layers — you may get warm or cold during Breathwork. It is recommended to not eat a few hours before class.

WHEN: Wednesday, February 1st from 7 to 8pm. Please arrive at least 5 to 10 minutes early to get checked in and settled. No late admittance.

WHERE: St. Monica Catholic Church (Grand Pavilion Hall). 725 California Ave., Santa Monica, CA 90403

COST: $25 via Eventbrite early bird discount or $30 Cash at the door. Venmo is also accepted at the door at $30 a ticket, but please bring Cash as a backup plan. Payment via Credit Card at $30 should be a worst-case payment scernario, please; Eventbrite, Cash or Venmo payments help the class run on time. All sales final. No refunds or exchanges. Tickets are limited to 200 attendees. Age is restricted to 18 years or older only unless permission is requested from AJ.

PARKING: FREE on site.

HEALTH CONSIDERATIONS: Breathwork can be intense — a physical and emotional release. Therefore, it is not advised for persons with a history of: cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator, coach or guide.

ABOUT AJ: A warm heart, clear mind and wise soul, AJ will guide you to let go of all your fear and suffering. With his compassion as your compass, you will be lead to fall in love with yourself and your life all over again. After an award-winning career as a storyteller, AJ went on to get certified in Breathwork alongside studying depth psychotherapy at Pacific Graduate Institute.

Host or Publisher A.J. Mars