Breathwork Journey Saskatoon

A powerful afternoon of connection and letting go.

CONSCIOUS CONNECTED BREATHWORK WORKSHOP

JULY 13, 2024

WHAT IS BREATHWORK?

Breathwork is a potent self-healing practice which circulates energy in the body, releasing emotional + physical blockages. We facillitate Conscious Connected Breathwork, which is a circular, rythmic breath in and out of the mouth. This style of breathing can stir up stuck energy, but when approached with ease and with good quality breathing mechanics, will help you let go of what is not longer serving you on a physical, emotional and spiritual level. Breathwork is detoxifying for the body and balances the nervous system. This style of breathwork is practiced laying down on your back for about 1 hour, followed by a deep relaxation.

Read more about Breathwork HERE

ABOUT THE EVENING:

During the evening we will gather in circle to share intentions, move our bodies and enjoy an invigorating breath journey to curated music. You will learn about breathing techniques and how to move energy and heal from within using your own breath. We will guide you and support you the whole way! The breathwork practice is done without force and laying down for about 1 hour.

WHAT TO BRING:

Yoga mats and light blankets are provided, but we highly reccomend bringing an extra blanket and pillow to ensure you are very comfortable. Feel free to bring any additional props/bolsters etc that you may need to support your body in seated and laying down positions. Wear layered clothing as body temperature can fluctuate during the session. Please bring your own water bottle.

All levels of experience are welcome! If you are a beginner, or a seasoned breathwork practitioner this afternoon will provide opportunties to deepen into yourself and will meet you where you are at.

3 - 5pm at Kopas Boxing Gym - 414 1st Ave N

We aim to start on time! Please arrive a bit early to settle in.

The exchange for these sessions is $80 CAD.

* to avoid extra fees feel free to send an Etransfer to [email protected] with a note*

Refund Policy:

If you cannot attend an event we can issue a refund or credit to future event if we have at least 7 days notice. Last minute cancellations cannot be accommodated unfortunately as it is very challenging to keep these journeys running successfully this way.

Contact us here for any questions about these breathwork sessions: [email protected]

YOUR FACILITATOR:

Cian Dalton, Co-Owner and Founder of The Stretch Space in Vancouver

Trained and Certified in Breathwave and Wim Hof Method (Conscious Connected Breathwork) as well as stretch therapy bodywork and various movement practices.

Cian is a visiting facilitator from Vancouver who has developed a relationship with Saskatoon. He led the first ever Wim Hof Method workshops here and leads prviate and corporate workshopshere in town when he can. He is an experienced bodyworker, former professional boxer and breathwork facilitator who has been holding space and working with humans of all kinds for nearly a decade. Having trained with some of the most influential leaders in the wellness world (Wim Hof, Tom Myers, Eric Franklin, Robin Clements, Ann + Chris Frederick, and more) Cian is passionate about helping others become the most vibrant and embodied versions of themselves. He runs a studio with his wife Crolyn in Vancouver, BC called The Stretch Space where they specialize in Stretch Therapy, Breathwork and Movement.

You can read more about him HERE

Check us out online for all our offerings including Breathwork and Stretch Therapy practitioner trainings, Wim Hof Method workshops, Retreats and more!

www.thestretchspace.com

Instagram @thestretchspace @ciandalton

Host or Publisher The Stretch Space