Breathwork Journey - Embody your Wholeness with Aine Grace

Dear friend,

Hands down, breathwork is one of the most powerful tools I know because it will open you beyond your fear based mind and into deeper states of consciousness.

You’ll have life-changing realizations and they will actually stick because they’ll be a deeply felt, embodied experience and not just a surface level, intellectual understanding.

It’s like the difference between just talking about how good a bar of chocolate tastes vs. actually enjoying delicious sweetness on your taste buds!

And when your thoughts, experiences, body, and emotions are seen as holy and sacred and met with love -- shame and judgment naturally fall away as your innate beauty and wholeness permeate through every level of your being.

So you don’t have to hide from yourself anymore and can walk your path with confidence and freedom.

This is the power of breathwork, and I'm so excited to share it with you.

Love,

Aine ("AHn-Ya")

WHAT WE'LL EXPLORE TOGETHER:

In this experience, you will engage an active deep breath with a relaxed exhale to reclaim the fullness of your breath and open your body to discharge energetic holdings (from daily stress, trauma, undigested emotional experiences and looping thoughts) that consume your energy and limit your capacity to experience clarity, joy, love, and power.

This style of breathwork is rooted in Transformational Breathwork (a circular breath, in and out through the mouth).

While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing (shifting patterns of chronic anxiety and insomnia), and can experience transcendent states of consciousness.

WHAT TO EXPECT:

Aine will hold a strong, safe and compassionate container for this work. You'll receive individual support and guidance, including hands-on work.

The ceremony will include:

- opening circle & intentions

- thorough introduction to the breathwork technique

- the breathwork journey which lasts approximately 60-minutes and is supported by music and live sound (crystal bowls, drums and tuning forks) and hands on adjustments to enhance your experience

- closing circle for integration and sharing

WHAT TO BRING:

1) sealed water bottle

2) layered, comfortable clothing (body temperature can fluctuate during breathwork)

3) optional: Eye mask to block out light

PRICE:

$50 - General Ticket

We are committed to sharing breathwork with all who are called to this work. We reserve scholarship tickets for those interested in attending but who may have limited resources. Please email [email protected] to inquire.

**Tickets may be available at door, but not guaranteed due to capacity so bring a friend & reserve your spot early!**

PLEASE NOTE:

- Breathwork is not ideal on a full stomach, so please refrain from heavy meals prior

- No prior experience is required. Breathwork is of value to anyone interested in personal growth and expanding their ability to experience clarity, joy, love and fuller vitality.

- As this process can be physically/emotionally activating, it is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, asthma, epilepsy, bipolar disorders or schizophrenia, recent major surgeries and/or communicable diseases.

FACILITATOR:

Hi friend. Aine here.

My work is to help mission driven humans elevate their inner game so they can take their outer game to the next level. You are beyond worthy of having a joyful, abundant and fulfilling life.

I’m committed to helping you heal and clear your inner saboteur and blocks, so you can create the impact, relationship, community, and life that sings to your soul.

I believe that when we do our inner work, take ownership of how we’re showing up in life, and start to take aligned action to make our dreams a reality, we create a ripple effect of healing and positive change on this planet. Let’s be the change we wish to see in our world together.

It's my greatest privilege to help you see + embody your own brilliance and greatness. Let’s make your life a legendary work of art.

Friendly warning... working with me may cause some major miracles!

Certification & Training:

• Inner Family Systems (IFS) - Richard Schwartz
• Institute of Coaching Mastery (ICM) - Alyssa Nobriga
• Integrative (Transformational) Breathwork Facilitator - Jhenneviev Heartt
• Body Intelligence Coach - The Hendricks Institute - Katie & Gay Hendricks
• Energy Healing, Level 2, Academy of Intuition Medicine - Francesca Mcartney
• Somatic Experiencing (SE) Trauma Resolution - Peter Levine

Host or Publisher The Portal Marin