Breathwork Journey & Tea Ritual

Join me for a deeply healing Breathwork Journey just before the holiday rush, to help bring more harmony and balance into your life. As the season of busyness approaches, take this time to pause, breathe, and reconnect with yourself in a nurturing space.

During the breathwork session, you’ll be guided through the breathing technique that supports emotional release, physical relaxation, and inner healing.

Enjoy a warming and grounding tea blend, specially crafted to ground you in the present moment, and there will be space to journal, reflect, and integrate your experience.

The entire journey is done in Savasana - movement is optional. I’ll guide you through the whole journey, all you need to do is show up and relax! No experience needed.

Give yourself the gift of stillness and balance before the holidays, and leave feeling centered and rejuvenated for the season to come.

THE BREATHWORK JOURNEY INCLUDES:

🍁 Mystic Forest Oracle card draw

🍁 Grounding Tea Blend (bring your own mug)

🍁 Introduction to breathwork & discussion on all you need to know to have a safe journey

🍁 Grounding Meditation

🍁 Intention Setting

🍁 Curated soundtrack and verbal guidance

🍁 Time to process your experience through journaling

Please bring your own mug (if you wish to sip on some tea), yoga mat, journal and a pen. And bring all the cozy things as well - blankets, pillows and/or eye mask if you prefer. I will have extra eye masks, if requested.

It's truly a magical experience and I can't wait to share it with you!

Host or Publisher Kate Yuoska