BREATHWORK IMMERSION - Step into Your HERO'S HEART

Schedule

Sat Sep 06 2025 at 03:30 pm to 06:30 pm

UTC+02:00

Location

Ungdomens Hus | Malmö, SN

Advertisement
Breathwork has the power to dissolve the armor around the heart – to release old stories held in the body and mind – and to awaken the vitality and clarity that were always yours.
In this three-hour immersion, we will enter a space of deep presence and transformation. Through gentle embodiment and fluid movement, we’ll open the body and settle - making space and preparing for the depth of the breathwork. With powerful, connected breathing, we’ll open the body’s natural pathways for release, insight and renewal.
Here you have the possibility of meeting yourself fully – with courage, truth and the willingness to feel what is real. The breath becomes a bridge: between tension and release, between numbness and aliveness, between who you have been and who you are ready to step into.
This Malmö session is a taster of the 9-month journey The HERO’S HEART – a transformational program for embodiment, direction, ecstatic living, and deep human connection. Whether you are considering joining the program or simply wish to experience the profound effects of this breathwork, you are so welcome in this space.
✨Price: 480 SEK
(+ VAT for companies, if you want a company invoice, you need to mention that option when you register)
✨Registration: https://forms.gle/XZbYot5RNDPSn6CN6
✨No refunds possible, but you can sell or donate your ticket to someone else - just make sure to connect with Jeanina Dhara about it for it to be valid.
✨Practical: Bring a yoga mat, a cushion, a water bottle and wear clothes that you feel good in and are comfortable to move in.
ABOUT ME, Jeanina Dhara:
I am a body-oriented therapist and mindset coach whose passion is to support people to access their full life force, juice, joy, love, embodiment, power and sovereignty. I have worked with bioenergetics/breathwork, shamanism, tantra, osho-therapies, coaching, mindset, Nonviolent Communication and IFS with groups, couples and individuals around the world for 20 years.
Coming into the world of tantra and spirituality was a total life changer for me and Since then, I have devoted my life to exploring, deepening and sharing that journey with love as my compass.
https://linktr.ee/jeaninadhara
Are you curious to go deeper and know more about the program HERO'S HEART and the 9-month journey of transformation? Applications are now open so welcome to book a call with me: https://calendly.com/jeaninadhara-u3kt/30min
The HERO'S HEART is for those ready to step into life more fully, more truthfully - more turned on! We will travel together - one group, one pulse - through the seasons, through the layers. It all begins at the end of Octobe‍r. You can read a bit about the program here: https://fb.me/e/5x6ZiaCYO
Advertisement

Where is it happening?

Ungdomens Hus, Malmö Impro, Norra Skolgatan 10, SE-211 52 Malmö, Sverige, Malmö, Sweden

Event Location & Nearby Stays:

Jeanina Dhara Milehag

Host or Publisher Jeanina Dhara Milehag

It's more fun with friends. Share with friends

Discover More Events in Malmö

Ratha Yatra Malm\u00f6 - 2025
Sat, 06 Sep at 01:00 pm Ratha Yatra Malmö - 2025

Lördagsplan

K\u00f6rs\u00e5ngens Dag - Malm\u00f6
Sat, 06 Sep at 02:00 pm Körsångens Dag - Malmö

Sankt Johannesplan, SE-214 21 Malmö, Sverige

Lilla Stan @ NGBG \u2730 Korantemaa \u2022 Poetry \u2022 Estrid Nyman \u2022 Hazel\u2019s House \u2730
Sat, 06 Sep at 02:00 pm Lilla Stan @ NGBG ✰ Korantemaa • Poetry • Estrid Nyman • Hazel’s House ✰

Plan B - malmö

ART LITERARY-ART
TIM AHLQVIST | NGBG-FESTIVALEN
Sat, 06 Sep at 02:00 pm TIM AHLQVIST | NGBG-FESTIVALEN

NGBG - Norra Grängesbergsgatan

ART MUSIC
Snubblar In p\u00e5 NGBG Festival
Sat, 06 Sep at 02:00 pm Snubblar In på NGBG Festival

Annelundsgården

FESTIVALS ART
5479 (15 \u00e5r Varje dag)
Sat, 06 Sep at 03:00 pm 5479 (15 år Varje dag)

Gustav Adolfs Torg 49, 211 39 Malmö, Sweden

TOXIC BOOGIE ~ @NGBG Plan B Warehouse stage
Sat, 06 Sep at 06:00 pm TOXIC BOOGIE ~ @NGBG Plan B Warehouse stage

Plan B - malmö

CONCERTS
90's Music Quiz
Sat, 06 Sep at 06:00 pm 90's Music Quiz

Kappa Bar

CONTESTS
Dead G\u00e4rdestads p\u00e5 Plan B 6\/9 kl 18.
Sat, 06 Sep at 06:00 pm Dead Gärdestads på Plan B 6/9 kl 18.

Norra Grängesbergsgatan 26, SE-214 50 Malmö, Sverige

Alls\u00e5ng: 100 \u00e5rs hits! | Victoriateatern
Sat, 06 Sep at 07:00 pm Allsång: 100 års hits! | Victoriateatern

Victoriateatern Malmö

CONCERTS
KENT - De som f\u00f6rsvann | Live p\u00e5 NGBG Festival
Sat, 06 Sep at 08:00 pm KENT - De som försvann | Live på NGBG Festival

Norra Grängesbergsgatan, Malmö, Sweden

FESTIVALS
DET \u00c4R N\u00c5GOT SOM INTE ST\u00c4MMER | Regiss\u00f6rsbes\u00f6k av Martina Haag p\u00e5 Spegeln
Sat, 06 Sep at 08:30 pm DET ÄR NÅGOT SOM INTE STÄMMER | Regissörsbesök av Martina Haag på Spegeln

Stortorget 29, SE-211 34 Malmö, Sverige

What's Happening Next in Malmö?

Discover Malmö Events