Breathwork - Ice Bath - Sauna - Sea Dip

Breathwork, Ice Bath, Sauna & Sea Dip.

🗓️Saturday 21st September

⏰2:30pm

📍The Red Strand Beach, Ardfield.

🔥Collaborating with West Cork Sauna.

This event is ideal for beginners as it will be a small group.

We will begin with regulating Breathwork to prepare us for the ice baths.

After the ice bath, you can heat back up and enjoy west cork sauna. Here you can alternate between the sauna and the sea for the ultimate recovery experience of hot and cold exposure.

Note: Wear your swimmers underneath comfortable clothes. Many people wear shorts and a top into the ice bath also. Please wear whatever you're comfortable in. Just remember to bring a change of clothes for after.

This event is ideal for beginners as it will be a small group (limited places so book early - online tickets only).

Host or Publisher maryrose shanahan