Breathwork Healing Circle: A Guided Journey Inward

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

Breathwork is more than just breathing, it is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. Our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

In this guided Breathwork Circle, you’ll be invited to lie down comfortably while being gently led through a structured breathing practice designed to support emotional release, insight, and nervous system regulation. Many people experience a sense of deep relaxation, clarity, emotional movement, or connection during breathwork. Each experience is unique and unfolds at its own pace.

This is not about “doing it right.” It’s about allowing your breath to guide you inward in a safe, supported space.

• A grounding introduction and intention-setting
• A guided breathwork journey led at a steady, supportive pace
• Time to rest, integrate, and gently return before closing
• A calm, welcoming environment where you’re encouraged to listen to your body

• A yoga or exercise mat (you will be lying down)
• A blanket for comfort
• A pillow or eye mask if desired
• Comfortable clothing

This workshop is ideal for anyone who:

• Feels mentally or emotionally “stuck”
• Wants to reconnect with their body and breath
• Is curious about breathwork as a wellness practice
• Is seeking a deeper sense of calm, clarity, or emotional release

No prior breathwork experience is needed, just a willingness to show up and breathe.

About the Trish:
Trish Brewer is a certified trauma-informed breathwork coach, Reiki Master Teacher, and Practitioner. She helps individuals committed to deep inner healing transform their lives by releasing trauma, reducing stress, and reconnecting with their authentic selves.
Her sessions are sensitively designed to anticipate the messy and unexpected aspects of the healing process, acknowledging both the light and the dark and witnessing the beauty along the way.
She's a co-author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond, We Lead Volume 2 and Volume 3: Building Connection, Community, and Collaboration for Women in Business, and 100 Poems and Possibilities for Healing Volume 2.

Trish's extensive training includes Breath Coach Certification from Yoga Teachers College, Usui Holy Fire® III Reiki certification, and trauma-informed practices from the NARM Training Institute. She's also trained in Activation Breathwork through Gwen Dittmar, meditation, and shamanic practices in the Andean tradition, incorporating Earth-based wisdom and ancestral practices into her healing approach.

Please Note: Breathwork and Reiki can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.

This experience is designed for educational purposes and brief introspection. Please note that it is not intended to diagnose, treat, or address any medical or mental health challenges and does not replace therapy or professional mental health services.

Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:

Thrive Gym https://www.thrivegym.org/

Premier Planning Group https://www.premierplanninggroup.com/

Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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