Breathwork - Grateful Heart

Cultivating gratitude, contentment and presence by reflecting on blessings, lessons and growth of the past year.
About this Event

Come as you are: This session invites you to soften, release and reconnect with yourself. The breathwork centers around the theme of fresh starts., letting go of what feels heavy and opening to new intentions growth and possibility.

Please note: For your comfort, avoid eating a heavy meal right before the session. Allow yourself this time to slow down, reset and bloom into a new season.

No prior breathwork experience needed, all levels welcome.

It is recommended you bring a yoga mat and journal.