Breathwork Fundamentals

Sydney More and Matthew Magaña are going to be your guides for the day.

Sydney is a certified Kriya and Meditation teacher, Kundalini Yoga Instructor and Trauma Informed Somatic Breathwork Facilitator.

Matthew is a certified Trauma Informed Breathwork facilitator , Advanced Energy/Reiki II Practitioner, Past Life Regressionist and Mental Health Advocate.

This 3 hour workshop will feature an

intro to foundations of the Breathwork,

a science of Breathwork portion,

a benefits of Breathwork section

a technique learning and practice time,

partner work and demos

and a full 60 minute guided Breathwork journey hosted by Sydney More and Matthew Magaña.

We will have time for journaling, share and integration post journey as well.