Breathwork for Wellbeing Programme

Name: Breathwork for Wellbeing Programme
Start: 2024-10-11T13:30:00+01:00
End: 2024-10-11T14:30:00+01:00
Location: The Little Escape Studio

Schedule

Fri Oct 11 2024 at 01:30 pm to 02:30 pm

UTC+01:00

Location

The Little Escape Studio | Croydon, EN

This 4-week Breathwork programme is designed to help you harness the power of your breath to regulate your nervous system and gain greater control over your body, emotions, and mind.
Through a combination of four in-person classes and video tutorials you will learn practical techniques to bring more balance and calm into your daily life.
In today's fast-paced world, finding moments of presence and connection can be difficult. This programme will empower you to use your breath — a free and accessible tool — to cultivate awareness, reduce stress, and foster a deeper sense of fulfilment. Whether you're a beginner or have some experience, this course is suitable for everyone looking to improve their mental and emotional wellbeing.
By the end of the programme, you will have the skills to incorporate mindful breathing into your daily routine, allowing you to become more present, connected, and in control of your overall wellbeing.
This is a small group, booking is essential.
Book by Wednesday 25th for 25%off Early Bird discount