Breathwork for Transformation:Unlocking Healing through Breath- Santa Rosa
Schedule
Fri Oct 04 2024 at 06:00 pm
Location
Online via Zoom | Santa Rosa, CA
About this Event
Join us for a transformative online event where you'll learn and experience the power of breathwork to heal and rejuvenate your mind and body. You'll be introduced to five impactful practices - Wim Hof Method, Alternating Nostril Breathing, Box Breathing, Fire Breathing, and Expansive Breathing.
Discover how to harness the breath for various purposes, whether you need to energize, calm, or heal, and gain insights into the different effects of each technique, understanding that certain breathworks can elevate your energy when you need to calm down, and others can ground you when you need to uplift your spirit.
This healing and educational event equips you with practical tools to integrate into your daily life for ongoing wellness. We will conclude with a full Wim Hof breathwork session and meditation, leaving you refreshed, centered, and empowered. Don't miss this opportunity to learn and experience the profound impact of breathwork on your journey to healing and transformation.
Where is it happening?
Online via Zoom, Online via Zoom, Santa Rosa, United StatesEvent Location & Nearby Stays:
USD 21.05