Breathwork for Self-Worth & Confidence

Name: Breathwork for Self-Worth & Confidence
Start: 2025-03-23T15:00:00-07:00
End: 2025-03-23T17:00:00-07:00
Location: Evolution Room

Schedule

Sun Mar 23 2025 at 03:00 pm to 05:00 pm

UTC-07:00

Location

Evolution Room | San Diego, CA

Experience multiple therapeutic techniques to transform self-limiting behavior and thought patterns into self-love and personal empowerment.
About this Event

Guided Breathwork Journey and Workshop for Self-Worth & Confidence

Welcome to this empowering class on Breathwork for Self-Worth & Confidence! If you’ve ever struggled with self-doubt, negative self-talk, or low confidence, you’re in the right place. Through the power of breath, NLP, coaching and hypnosis techniques, we will explore how to rewire limiting beliefs, release emotional blocks, and step into a more confident, authentic version of yourself.

Breathwork is more than just deep breathing—it’s a tool to calm the nervous system, increase self-awareness, and cultivate a sense of inner strength. By shifting from a stress-based state (fight-or-flight) to a place of balance and empowerment, we can break free from old thought patterns and open ourselves to self-love and personal power.

In this class, we will:

Use tapping, hypnotic suggestions & breath techniques to regulate emotions and reduce self-doubt
Release stored trauma and past experiences that limit self-worth
Tap into altered states of consciousness to reprogram the mind with confidence-boosting beliefs
Increase oxygen flow and boost neurotransmitters like dopamine and serotonin for a natural mood lift
Strengthen the connection between breath, body, and presence to carry yourself with confidence in everyday life

By the end of this session, you will not only feel more centered and empowered, but you will also have practical tools to build lasting self-worth and confidence—one breath at a time. Let’s begin this transformative journey together!

Facilitated by:

Iva Gancheva - Breathwork, Energy Healing & Hypnotherapy Guide

https://www.tranceformationalarts.com

Dedicated to guiding others through transformative healing, Iva specializes in breathwork, energy healing, and hypnotherapy. Her holistic approach taps into the subconscious and the subtle body to support profound personal evolution.

Chassidy Escobedo - Psychic Medium & Alignment Coach

https://www.synergyofself.com

With a background in shamanic and modern energy practices, Chassidy blends Reiki, NLP, EFT, and Hypnotherapy to create a deep healing journey that brings alignment to both personal and professional lives, fostering total mind, body, and soul transformation.

Event Essentials

• What’s provided: Blankets, pillows, mats, and eye covers.

• What to bring: Extra comforts like blankets or pillows, along with a personal water bottle (water will be available if needed).

• Post-session snacks provided: To help with grounding and integration after this powerful experience.

Dress comfortably in warm, loose clothing so you can fully relax and enjoy every aspect of this session.

For anyone who wants to connect with us ahead of time, follow us on Instagram:

@chassidy_escobedo (https://instagram.com/chassidy_escobedo) | @synergyofself (https://instagram.com/synergyofself) | @ivahere (https://instagram.com/ivahere)

This isn’t just a session—it’s a space to release, realign, and reconnect with your true self. Join us to experience healing on all levels and leave feeling centered, empowered, and transformed.

We are committed to prioritizing the safety and well-being of all participants. By completing your payment, you acknowledge that you have reviewed all contraindications and are voluntarily choosing to participate in these activities, fully aware of any associated risks and potential consequences. You agree to assume all responsibility for these consequences, whether anticipated or unforeseen.
A breathing session may not be suitable for you if you have the following conditions: cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy Medic*tion, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or is currently pregnant.
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.
Please note, this list is not exhaustive, and we generally advise that if you have a question about a condition, you may have that is not listed here, you consult a physician BEFORE participating in these breathing sessions.