Breathwork for Renewal

Name: Breathwork for Renewal
Start: 2026-03-01T10:00:00-05:00
End: 2026-03-01T11:30:00-05:00
Location: Delavan Studios

Schedule

Sun Mar 01 2026 at 10:00 am to 11:30 am

UTC-05:00

Location

Delavan Studios | Syracuse, NY

Breathwork for Renewal
March carries the first whispers of spring, rebirth, awakening, and subtle new life. This class helps participants shake off winter’s heaviness and reconnect with their own inner renewal. It’s the energetic thaw before the full bloom.
As winter loosens its grip, the body begins to wake up again, slowly, gently, powerfully. This class is designed to support your own internal renewal as you move toward the season of growth.
Join Meghan, Caron, and Amy for Breathwork for Renewal, a revitalizing ceremony that uses breath, sound, and somatic release to help you clear stagnation, refresh your energy, and reconnect to your aliveness. This is the perfect reset to carry you into the early days of spring.
✨ What to Expect:
🌬️ A guided conscious breathwork technique led by Meghan & Caron
🔊 A primal scream to melt emotional or energetic heaviness
🎶 A renewing sound bath with crystal bowls, gongs & chimes by Amy
💗 A meditation to awaken clarity, energy, and gentle momentum
🌿 Energetic + sound healing techniques to support whole-body renewal
🌟 Why Join This March Class?
This experience will help you:
Clear stagnant winter energy from the body
Awaken your inner spark and sense of aliveness
Renew your emotional, physical, and spiritual vitality
Step into spring with clarity, freshness, and ease
📍 Location: Center for Sound & Ceremony
509 W Fayette Street, Suite #246
Free parking lot – look for the “509 Entrance” banner
⚠️ Arrival: Please arrive between 9:45–9:55 AM, as the main door locks.
Late arrivals cannot be accommodated.
📧 Contact: [email protected]
All ticket sales are final.