Breathwork for Peace

Ready to transform your life through Emotional Release Breathwork? This three part breathwork activates your body’s natural ability to heal itself (physically, emotionally, mentally, and spiritually).

This sessions theme is peace and all proceeds will be donated to Standing Together (a joint Palestinian- Jewish peace organization) and the Gaza Support Network

We begin each session with a moving meditation to connect you to your physical and energetic body. After this I explain the breathing method and we practice it together. After intention setting you lay down and begin the three part dynamic active breath, which is followed by a Savassana integration period. During the breathwork I will guide you through a Chakra Clearing meditation.

How it works: Because of the increased oxygen that floods your bloodstream your pituitary gland and hypothalamus activate, causing your body's endorphins to flow and your brain waves to shift into the Theta State - a deep meditative zone between wakefulness and sleep which gives access to subconscious patterns and stored emotions leading to:

• Stress and anxiety release
• Improved emotional regulation
• Boosts in mood
• Support of trauma recovery
• Deepening of self awareness and clarified sense of purpose
• Activation of Delta Brain Waves (present in deep meditation.

Please note: This class is not suitable for people with Cardiovascular disease, Detached retina, Glaucoma, Kidney Disease, or Epilepsy

Please do not eat a heavy meal two hours before and come in comfortable warm clothing!

More information about this self healing modality and about me is available here on my website

Looking forward to helping you heal yourself <3

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Host or Publisher Sharon Zelnick