Breathwork for MOMS: A Nervous System Workshop + Breath Journey
About this Event
BREATHWORK FOR MOMS:
A 90-minute experience in two parts: a hands-on workshop on nervous system regulation, followed by a full Source Method breathwork journey.
The Workshop (first half) Learn how to use your breath to regulate your nervous system — in plain language, with practice built in:
- Nervous system basics: what stress and overwhelm actually look like in the body, and why "calm down" doesn't work
- The vagus nerve: your body's built-in reset, and how to activate it with your breath
- 3 breathing techniques you'll practice on the spot, tools that work in real time, in real life
- 2 simple breath exercises to share with your kids (playful enough for toddlers, useful at any age
The Journey (second half) A guided signature Source Method Breathwork session. We'll blend an active style of breathwork called conscious connected breathwork (CCB) with functional breathing to help you finally quiet your busy mind, drop into the body, release stress & tension, and come home to yourself.... all to modern music that moves you. We'll close with integration and community sharing.
You'll leave this full experience with tools you can use immediately and the felt experience of what your breath can do. Open to moms at every stage of motherhood. No experience necessary.
THE DETAILS:
WHEN: Sunday, June 28th
TIME: 10am - 11:30am
WHERE: Upstairs @ Bow, Bow Market, Somerville
WHO: Moms and honorary moms, ALL level breathworkers welcome (limited to only 15 people, first-come-first-serve)
PRICE: $45
ABOUT SOURCE METHOD® BREATHWORK:
Source Method® is a Boston-based breathwork company that blends breathwork with modern music that moves you to help you feel alive, come home to yourself, and heal. We teach classes and host pop-up events around Boston, aiming to make breathwork accessible, approachable, and fun.
ABOUT SABRINA PALAZZO:
Sabrina Palazzo is the founder of Source Method®. She is a certified, trauma-informed breathwork facilitator, mentor, and speaker with a certification is Spiritual Psychology. She has been facilitating breathwork since 2021, is known for her warm and welcoming attitude, and will be your facilitator for class.
www.sourcemethodbreath.com
@sourcemethodbreath
@itssabrinapalazzo
Where is it happening?
Event Location & Nearby Stays:
USD 45.00
