Breathwork for Grief

A 90-minute conscious connected breathwork practice to support in honoring, moving and expressing grief. This is a somatic practice incorporating guided breathwork, followed by a group share.

Conscious Connected Breathing (CCB) is a three-stage breathing technique in which the inhale is connected with the exhale without any pauses. The diaphragmatic breath is taken into the belly, the heart, filling up the full capacity of the lungs before slowly exhaling and immediately inhaling again.

This activates the sympathetic nervous system, allowing the suppressed emotional energy to move through the body through the release of tears, vocalization, and/or movement.

Benefits include...

• Emotional release + healing

• Trauma release

• Stress reduction

• Nervous system regulation

• Mental clarity

• Increased energy + vitality

• Improved physical health

• Expanded consciousness + awareness

• Boosted creativity

• Greater mind-body connection

What to bring

• yoga mat

• blanket (optional)

• water bottle

• eye mask or hand towel

About the facilitator, Ellen Wong – TRIP w/ Ellen

Ellen is a Taiwanese-American entheo-death + grief companion that walks with people through transformational portals. She works holistically across the physical, emotional and spiritual bodies, focusing on reprogramming the subconscious mind with tools like breathwork, inner child visualization, somatic energy healing, spirit medicine journeys, and ancestral reverence rituals.

Learn more at tripwithellen.com / IG: @tripwithellen / tripwithellen.substack.com/

Host or Publisher Jill Schock, Death Doula LA