Breathwork for Goodbyes

Name: Breathwork for Goodbyes
Start: 2024-11-30T17:00:00-07:00
Location: 2005 N Washington Blvd, North Ogden, UT 84414

Schedule

Sat Nov 30 2024 at 05:00 pm

UTC-07:00

Location

2005 N Washington Blvd, North Ogden, UT 84414 | Ogden, UT

Goodbyes, though often challenging, serve as pivotal moments for transformation, release, and newfound creativity. As life inevitably shifts, these farewells present invaluable opportunities for growth and self-discovery. Embracing change can be daunting, yet it is through these transitions that we find the potential for renewal. Breathwork offers a profound way to navigate these emotional crossroads by encouraging us to focus on our breath, guiding us away from an overactive mind and into a deeper connection with our bodies. By aligning with our feelings and intentions through mindful breathing, we can liberate ourselves from limiting narratives and repetitive patterns, fostering healing and a sense of clarity. Join us in this journey of self-exploration and empowerment, and harness the power of your breath to bid farewell to the old and welcome the new.
What to bring: this location has yoga mats and bolsters, Please bring blankets, water, and a journal
WAIVER IS REQUIRED: https://waiver.fr/p-DOZby