Breathwork Event • 7 Chakras Meditation • Yuma

Experience the powerful benefits of the transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit.

Ready to experience an immersion into feeling more consciously awake and connected with your shining energy body, inner source, and intelligent life force within?

Then I encourage you to join me for a joyful immersion into a deeper Joy of Breathing experience.

During this 90 minute online live event, you will be guided through an extended Joy of Breathing Pranayama session, followed by an Inner Peace Meditation.

These monthly events are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.

During this 90 minute online live event, you will experience the powerful benefits of the Joy of Breathing practice to cleanse, balance and awaken the 7 Chakras and the 3 main energy channels (Nadis) that run along the spine (Ida, Pingala, Sushumna).

Carried on the breath, we will journey through a Joy of Breathing session to release any physical and emotional tensions and restore the flow of life force energy (prana). This prepares, activates and opens the body and mind for the 7 Chakras meditation.

The meditation you will experience is greatly enhanced and magnified when practiced with Joy of Breathing Pranayama. By practicing this meditation with the Joy of Breathing at least 2 - 4 times per month, you will experience an incredible upgrade to your overall well-being and inner state. You will feel more balanced, grounded, AND more aligned with your Highest Self.

There are 7 main chakra energy centers in the body, which are described as whirling wheels of light and energy that run along the spine, from the base of the spine to the top of the head.

Each chakra has a physical, mental, emotional and spiritual dimension. When they are in balance or out-of-balance, this effects our well-being on every level and dimension of life.

Each chakra vibrates and resonates at specific frequencies. During this meditation, we will vocalize (chant) the Bija mantras ( pronounced BEEJ), and visualize the colors associated with each chakra.

Below are the Bija Mantras and colors associated with the 7 Chakras.

Starting from the base of the spine:

• Muladhara(Root chakra – I AM), bija sound – Lam, color Red
• Swadhisthana (Sacral chakra – I FEEL) bija sound – Vam, color Orange
• Manipura (Solar plexus chakra – I DO) bija sound – Ram, color Yellow
• Anahata – (Heart chakra – I LOVE) bija sound – Yam, color Green
• Vishuddha – (Throat chakra – I SPEAK) bija sound – Ham, color Sky Blue
• Ajna – (Third eye chakra – I SEE) bija sound – Om, color Indigo
• Sahasrara – (Crown chakra – I UNDERSTAND) bija sound – Aum, color Violet

• Introduction & instructions
• Deep breathing session
• Power of Affirmations meditation
• Relaxation
• Sharing & questions and answers

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

Several scientific studies have demonstrated the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

"My first time, incredible, I’ve never felt that before thank you so much." - Rachael Roberts

"I felt like I was levitating at one point. I feel healthier right now. Can’t wait to do this again." - Nancy DelSanto

"Think I have just experienced my first third eye actual awareness." - Robert McLean

"Thank you - my headache has gone!" - L. Botez

"This is my first time doing this. It was amazing... Got strong vibrations through my head." - Daniel

"My hands were vibrating a lot and then I started hearing noise, almost that sound when your ears are ringing. Feel great now, very relaxed!" - Kathy H.

"This is my favorite part of Wednesday! I have been joining for a couple months and have grown in understanding and breath control ?" - Saundra

"I will definitely be back each Wednesday. I feel so grateful to have found this. You bring beautiful energy and teach this practice so well. Thank you so very much!" - Tara Link

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

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