Breathwork: Emotional Release + Sound Healing Immersion

In this Breathwork class, participants engage in a powerful breathing technique that utilizes a two-part inhale followed by a single exhale to effectively release trapped emotions held within the body. The experience is enhanced by the sounds of drums, gongs, and various instruments, creating an immersive environment that supports emotional processing and healing.

*Contraindications - Severe PTSD, High blood pressure, pregnancy, seizures, and epilepsy. Please reach out with any questions.*

*Mats, blankets, and bolsters are provided.

*Please arrive on time. Doors will lock at the beginning of class as to not disturb the sound immersion. No refunds for last minute cancellations and no shows. Cancellations must be made 24hrs prior to the start of the class.

Host or Publisher Diana Berna and David Schreiner