Breathwork
Schedule
Thu May 02 2024 at 01:30 pm to 02:30 pm
Location
Dharma Studios Berlin | Berlin, BE
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A weekly class offering you the opportunity to dive into breathwork.What is breathwork? Breathwork is intervening with the breath.
Inspired by techniques found in Pranayama, Postural Restoration, The Wim Hof Method, Paula Method and Feldenkrais, these breathwork classes offer exercises that deliberately change both the pace and the place of the breath. In doing so, changes can occur in the emotional, psychological and spiritual state, encouraging deep relaxation, soft meditation, and moments of bliss.
We will train practices which include the engagement of mulha bhanda (and therefore work on the pelvic floor), the synchronization of pelvic and thoracic diaphragms, as well as activating or stimulating pranayama techniques such as kapalabhati and bhastrika.
The intention of this class is to give more time and space to breathing practices which ordinarily take up only part of a yoga class. Therein, the opportunity arises to explore the "spaces inbetween", the liminal parts, the floaty parts, the bits that don't have descriptions and which are only yours.
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Where is it happening?
Dharma Studios Berlin, Kienitzer Str.98,Berlin, GermanyEvent Location & Nearby Stays: