Breathwork

Breathwork for Trauma & Transformation: Release, Regulate, Rewire

Join Adriana Gourian‑Tehrani (Mind Body Adri)—Trauma & Transformation Mentor, Breathwork Facilitator, Reiki, Fascial Relase Body Work & Ancestral Healer —for a gentle‑yet‑powerful breathwork journey designed to help you release the weight of the past and re‑pattern your nervous system so you can feel safe, clear, and free in your body.

This is not “just another relaxation class.” We’ll work somatically (through the body) to unwind stored stress, trauma imprints, and inherited patterns that show up as anxiety, overthinking, perfectionism, people‑pleasing, money leaks, and pain. Expect music‑driven breath, guided somatic cues, and compassionate integration.

Who is this for:

• High‑achieving souls who feel numb, spiraling, burned out, or “never enough”
• Survivors in recovery or deep healing (trauma, addiction, etc)
• Anyone untangling good‑girl conditioning, self‑abandonment, or boundary fatigue
• Sensitive leaders, founders, and practitioners ready to regulate + rise

Benefits include:

• Oxygenate your bloodstream and move stagnant energy
• Detox your body and release negativity
• Reduce inflammation and support a strong immune system
• Quiet the mind and dissolve self-criticism
• Access deep relaxation, inner peace, and clarity
• Awaken your purpose and mission
• Manifest faster and with more ease
• Feel profound joy, love, and connection to Source
• Experience mystical insights, revelations, and epiphanies

✨ What to Bring:

• Yoga Mat
• Blanket for warmth and comfort
• Water to stay hydrated
• Eye Mask (optional)

✨ Workshop Details:

• Indoor Event: Focused on releasing stress and understanding the power of breath.
• Ages 10 to 70+ Welcome: Bring a friend, partner, or come solo.
• Free Parking: Conveniently located in the plaza.

✨ Want to Learn More?Visit my Instagram @MindBodyAdri for testimonials, event photos, and more.Got questions? Email me at

💫 Ready to Breathe, Release, and Transform?Claim Your Spot Now!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Adriana is a Breathwork Detox Facilitator, Reiki Master & Life Coach