Breathwork Class with Michelle Mulvaney

LGBTQ+ women and non binary folk are invited to sign up for this introductory breathwork class.

When: Sunday November 17th at 3pm

Where: Outhouse LGBTQ+ Centre, 105 Capel Street, Dublin 01, D01 R290

Cost: €5 total, or email [email protected] for a free space

What to expect:

• Learn three simple breathwork techniques for day to day life
• Guided meditation
• Intention Setting
• Oracle Card pulling at the end of the class

What to bring: You must bring your own blanket/pillow/mat whatever will make you feel more comfortable during the class.

Please bring a pen and paper for journaling at the end of the session

Some of the Benefits

• Increased clarity and focus
• Relaxes the body
• Reduces stress & Anxiety
• Helps calm the nervous system
• Improves sleep
• Increases Energy levels
• Releases stagnant energy
• Strengthens our connection to ourselves

About the Facilitator:

Michelle has trained with Niall O'Murchu from the Blissful Breath Academy and is a Level 2 certified Breathwork Facilitator who is also trained as a Life coach. She is passionate about all things spiritual and mindset - overcoming self limiting beliefs and reaching your true potential by using your breath can support you in beginning the journey of reconnecting to your most authentic self.

This event is part of a larger Health Hub for LGBTQ+ Women & Non Binary people - find out more about other events at the .

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