Breathwork Class for the Anxious Mind

Join our $11 Weekly Community Classes:

Tuesdays 7a Glow Flow

Tuesdays 4:30p Glow Breathwork

Wednesdays 5:30a Glow Breathwork

Fridays 12p Glow Breathwork

Breathwork for Clarity & Calm

Our whole nation is depleted mentally and spiritually - dependency on coffee and substances is the new norm. Low energy, inability to concentrate, scattered mind, anxiety, high blood pressure, troubled sleep, chronic pain, and the whole pyramid of mental health complications can be lifted using breathwork. Glow Breathwork is designed to lift emotional-mental weight and release long-term stress to help you sleep better, concentrate, cope with challenges, stay calm, and have more stamina.

This Class does both: properly prepares you for, and advances your yoga practice. It encompasses 4 Limbs of the Yoga Discipline: mastering our focus, concentration, awareness or senses, and meditation.

Our breathing affects the effectiveness of all of our systems. To improve our mental & physical performance our breathing muscles need strengthening, just like the rest of our body. Glow Breathwork class is your fun breathing 'workout’.

In a 40-minute class, we’ll practice 2-3 breathing exercises 11 minutes each, some with movement, and some with making sounds, always finishing with a short meditation.

Breathwork is a game changer to your meditation if you find meditation too challenging. With regular practice, you'll learn to be present with yourself and others, see clearly what your mind is up-to, and shift some negative patterns that might keep you in the cycle of suffering. All healing begins with clarity.

This breathwork is trauma-informed with no contraindications.

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$11 for the community to promote peace & health in our neighborhood

Included in our Memberships and existing passes

Arrivals: 5 minutes before the event, no latecomers, no refunds for missed reservations

Bring: Yoga Mat, or rent ours ($5)

No refunds: to reschedule a minimum 2h before the class.

Host or Publisher Glow Yoga & Wellness