Breathwork class

Breathwork workshop: Elemental Rhythm with Stefania Rossi of @dearmyanxiety

Class is $25.00 + HST

Please sign up here!: https://thevillagehealthclinic.janeapp.com/locations/the-village-health-clinic/book#/staff_member/46/treatment/347

YOU MUST BE SIGNED UP AT LINK ABOVE TO SECURE YOUR REGISTRATION. REGISTERING AT THE LINK SAVES YOU EVENTBRITE PROCESSING FEES.

Elemental Rhythm Breathwork Experience is a process that combines various elements to guide the participant to a deeper state of self awareness, calmness, and presence. Many people who experience ERBE say it is one of the most impactful or transformational experiences of their lives. It’s best done in a comfortable position lying down so make sure to bring a yoga mat. Some extra things that can add to the experience is a small pillow, light blanket, journal and eye mask, however all you really need is yourself and an open mind. The Experience starts with some simple movement and shaking, followed by rounds of Elemental Rhythm breathing, a guided meditation and a sharing circle (sharing always optional). Looking forward to having you breathe with me!

This week's class is for anyone who is feeling overwhelmed with stress and/or anxiety. This class is targeted towards letting that stress go and finding more peace and presence in everyday life.

Stefania Rossi is a mental health advocate and breathwork & meditation facilitator. As someone who has struggled with anxiety their entire life, breathwork has been a massive and profound tool in helping Stefania work through it and she wants to share it with you!

Visit us at The Village Health Clinic for more information!

Host or Publisher The Village Health Clinic