Breathwork Circle
Schedule
Wed Sep 03 2025 at 07:00 pm to 08:30 pm
UTC-05:00Location
Healing Elements by Carpe Diem | St Paul, MN
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Gather in our breathwork class and be held in a safe community of other folks looking for healing. If it calls to you, I hope you join!General flow of the circles:
-Introduction to the 3 part breath and Q&A
-A short active meditation, or other somatic practices, to help us arrive and ground
-We'll actively breath (fast-pace breath) on yoga mats for about 25 min, with music
-Rest for 15-20 min on our mats. We do this with music, too.
-Galaxy light and twinkle lights will be in full-force
-Then we gather back as a group where folks are welcome to share their experiences
-You'll be on your way around 8:30pm
Location
Carpe Diem Como Ave (formerly Healing Elements) | 2290 Como Ave, St.Paul MN 55108
Date & time
-First Wed of each month
-7-8:30pm
Exchange
-Sliding fee scale of $17/27/37
Other juicy info
-Bring a friend (or friends!). They get in free if they are new to my business
-Bring a yoga mat, eye covering, water, journal, blanket and anything else to support your practice
-Know you will be laying down for a substantial amount of time (60'ish minutes).
-I recommend people who are pregnant, have a seizure disorder or heart complications check with their doctor before practicing breathwork
-This type of practice can move a lot. Be prepared to feel a lot of emotions, cry, shake, feel immense joy, connection and love and lots of other stuff.
-Come prepared for an experience and leave feeling integrated!
Tickets:
https://app.acuityscheduling.com/schedule/3529af81/?appointmentTypeIds[]=38770017
For more info about event:
https://acupuncturewithrachel.com/breathwork-circle-tix#13b21176-bb34-458b-923e-bf3c7ec882b1
More info about me & my business:
https://acupuncturewithrachel.com/
Email me with questions: [email protected]
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Where is it happening?
Healing Elements by Carpe Diem, 2290 Como Ave, St Paul, MN 55108-1722, United StatesEvent Location & Nearby Stays:
