Breathwork Ceremony
Schedule
Thu May 23 2024 at 07:00 pm to 08:30 pm
UTC-06:00Location
The Little Yoga Studio | Boulder, CO
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Breathwork is a potent and effective tool to help cleanse the emotional and physical body of stuck emotions and stagnant energy. It helps release anger, sadness, grief, shame, guilt, depression, anxiety and feelings of unworthiness (to name just a few). Some people describe it as "emotional hygiene."By inhaling and exhaling deeply, the mind is bypassed and the emotions and traumas stored in the body can be released. The body remembers what the mind has forgotten or buried.The breath is a direct gateway to Spirit.
It connects you to your intuition, joy and helps soften the heart.
This type of breathwork is potent and is a deep dive into exploring the vastness of your essential self, releasing limiting beliefs and traumas and unlocking self-love, acceptance, intuition, creativity, freedom and peace. When we have self-love and are in a state of ease our body and heart can heal. If we are in flight, flight or freeze there is no room for healing. It helps regulate the nervous system and inspire action when stuck or depressed. It unites your spirit with your body, so you can “connect the dots” and receive clarity. Once the emotions are processed, physical healing happens more easily, self-love and gratitude are more accessible, and creativity, clarity and peace can be your normal state of being.
I will guide the session with a curated playlist and verbal prompts to help you navigate your inner landscape. We will laugh, cry, scream and dive into a healing release in a safe and supportive container.
You will leave feeling lighter, softer and connected to your intuition.
No prior experience needed
Suitable for ages 13 and up
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Where is it happening?
The Little Yoga Studio, 2525 Arapahoe Ave, Unit E42,Boulder,CO,United StatesEvent Location & Nearby Stays:
