Breathwork at the Healing Nook, Smiths Falls - October Edition

Elemental Rhythm Breathwork

As the seasons shift and the air turns crisp, join us for a 90-minute journey inward—a mix of gentle movement, breathwork, meditation, and integration.

This session is designed to meet you exactly where you are—whether you’re brand new to breathwork or returning to your practice.
We’ll begin by moving the body to awaken the body and release tension. From there, you’ll be guided through rhythmic breathing patterns to support emotional release, nervous system balance, and renewed clarity. We’ll close with stillness and reflection, allowing you to absorb and integrate your experience.

Come as you are. Leave feeling lighter, clearer, and more connected—just like autumn trees shedding what no longer serves.

✨ Space is limited—reserve your spot today
✨To save the enventbrite fees, you can e-transfer $45 to [email protected]

No experience needed—just bring your breath and an open heart.

You will need:

Yoga mat

water bottle

pillow

blanket

blindfold (I have enough for everyone)

Looking forward to breathing with you!

Rita :)

Host or Publisher Breathwaves with Rita - Energy and Breathwork practice