Breathwork as Proper Nutrition - An Integrative Living Talk

LIMITED CAPACITY.

During his last class on "The Art of Getting High on your own Supply", in which Donato explained the chemistry and neuroscience of Breathwork, we also looked at the Integrative Living Model and its unique take on life, spirituality and health.

So many of you asked questions about it, that we invited Donato again to bring more of those Integrative Living (IL) concepts to us. In this class he will cover the basics of IL and explain why Breathwork (and meditation, yoga, etc) are essential nutrients, more than just Mindfulness or Physical practices.

This time he will START with Breathwork to set the tone for the class, so get ready to fly right from the start and then learn to land that experience into your life!

Bring: Yoga mat, blanket or pillow for comfort and a water bottle.

Teacher:

Sensei Donato Helbling is a well-established leader in the Miami movement scene and a truly special man with a uniquely wide background. He has been studying and teaching Martial Arts, Yoga, Meditation and Philosophy for over 15 years at the Budokon University, served as the Movement Director for Aman Resorts and heads Human Development Labs, an incubator for innovative and disruptive startups and is the Founder of The Integrative Living Model.

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