Breathwork & Soundbath on Private Beach in Laguna

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What You Need to Know

NOTE: Please RSVP with your first and last name as this will be the name you'll need to use at the guard gate. Allow yourself enough time to walk down the stairs and set up your space. Save my number (949) 329-4118 in case you need to reach me.

Important Location Details: (See photos)

1. Drive to Three Arch Beach at 21 Bay Drive Laguna Beach

2. Tell the Guard Gate 2 Vista Del Sol and your name

3. Drive straight down to the end of the road turn left on S La Senda Dr and the entrance to the stairs will be on your right. Please do not park anywhere that is red or say “golf cart parking”

4. Walk down the stairs and go right to the end of the beach where the arches are

What to Bring

• dress comfortably
• bring water
• hat/eye covering
• sunscreen
• yoga mat and blanket
• any cushions or pillows
• an open mind and heart
• any crystals or sacred items you wish to cleanse/charge

What to Expect

We will begin with rapid breathwork to release and purge any dense energies. Then we will manifest and embody our highest vision to bring ourselves into our highest frequency.

During the sound bath you will receive the high vibrational frequencies of the gong harmonic crystal singing bowls chimes and drums that will anchor in your highest vision deepen your relaxation soothe your energetic and spiritual body and invite you into a meditative trance-like state.

As you bathe in the harmonic frequencies your body’s natural healing response will be activated balancing your chakras and releasing any blockages while bringing you into the same profound state of relaxation that seasoned meditation practitioners would reach during meditation.

Note: Please do not do rapid breathwork if you are pregnant recently had rhinoplasty or any surgery or conditions that may prevent you from receiving the benefits of rapid breathing. Instead please do gentle breathing in and out of your nose allowing your exhale to be slightly longer than your inhale while drawing your attention to your heart space.

Healing Benefits

-Activate parasympathetic nervous system

-Break old patterns or subconscious fears

-Detoxify your body

-Reset and harmonize your body

-Relieve anxiety depression and anger

-Unravel and clear deep emotional wounds

-Remove energetic blocks

-Ignite new energy into your being

-Cultivate more love in your heart

-Deeper Surrender and relaxation

-Heighten awareness & expand consciousness

-Chakra balancing

-Cultivate clarity direction & wholeness

-Decrease tension and fatigue

-Improve sleep

-Deepen intuition

-Elevate spiritual well-being

Get ready to relax receive restore and reset your body to a state of calm and wellbeing. I look forward to sharing this magical and elevating journey of sound healing with you.

Check out my natural medicine services at www.doctorjaninelam.com.

Blessings

Janine Lam

IG @mernaturalmedicine

(949) 329-4118

Host or Publisher Mer Soundbath