BREATHWORK & REIKI- EXPANSION

You are meant for more. It’s time to fully own your worth, expand beyond old limitations, and step boldly into your power.

Confidence can open doors, but true expansion comes from a deep, unwavering belief in your worthiness.

This transformative experience is designed to align you with your most authentic, limitless self. Through potent breathwork techniques infused with Reiki, you’ll access the subconscious mind, release what no longer serves you, and create space for your highest self to rise—fully embodied, empowered, and ready for expansion.

To EXPAND into your highest potential. Cultivate habits that honor your true essence, embody the qualities you most admire, and trust your inner wisdom. Release limiting beliefs, shed outdated patterns, and reconnect with your inner guidance to take bold, aligned action toward the life you’re meant to live.

Engage in a dynamic 3-part circular breathing technique, set to uplifting, energizing music. This practice clears emotional and mental blockages, elevates your energy, and provides the clarity and focus needed to step fully into your expanded self—the version of you that knows their worth and moves through life with certainty.

✨ A profound belief in your worth and limitless potential
✨ Crystal-clear clarity on the habits and routines that align with your vision
✨ Deeply connected to your intuition and inner wisdom
✨ Expanded into the character you want to embody
✨ Energized, focused, and inspired to take action
✨ Heightened creativity and concentration
✨ A deep sense of calm and balance in your nervous system
✨ A noticeable reduction in anxiety

🔹 A meaningful item to anchor your intention
🔹 Yoga mat
🔹 Eye mask
🔹 Journal & pen
🔹 Pillow
🔹 Blanket

Wear comfortable clothing that allows you to fully relax and expand.

If you have any of the following conditions (current or past), please contact me via Instagram DM before booking:
Cardiovascular conditions (e.g., high/abnormal blood pressure, aneurysms, heart attack, stroke, or heart disease)
Uncontrolled thyroid conditions or diabetes
Epilepsy or history of seizures
Severe asthma
Glaucoma or detached retina
Osteoporosis Recent surgery Severe PTSD Severe mental health conditions (e.g., psychosis, schizophrenia, or bipolar disorder) Untreated mental health concerns or lack of adequate support
Emotional or spiritual crises
Pregnancy

✨ THIS is your moment of expansion. ✨

Step into your worth, align with your vision, and cultivate the habits and identity that will define your most expansive, extraordinary year yet.

Are you ready? 🚀

Host or Publisher AIDEEN LITTER