Breathwork & Mindful Meditation Series
Schedule
Thu Mar 26 2026 at 07:15 pm to 08:15 pm
UTC-05:00Location
1008 Main Street, Sulphur Springs, TX, United States, Texas 75482 | Sulphur Springs, TX
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Feeling like your brain is swirling and your nervous system could use a little TLC?Join Breathwork & Mindful Meditation: Gently Taming our Monkey Minds special 6-week series. This series combines pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.
“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.
Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.
The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six or One Soul pass. Join one session or all of them.
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Where is it happening?
1008 Main Street, Sulphur Springs, TX, United States, Texas 75482Event Location & Nearby Stays:
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