Breathwork & Integration Workshop
Schedule
Sun Oct 03 2021 at 03:00 am to 04:15 pm
Location
Lift Yoga (Lift Yoga Dunwoody) | Dunwoody, GA
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Alexa Shackleford is a breathwork facilitator, who specializes in Conscious Circular Breathwork.Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body.
Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense while releasing unresolved emotions and trauma.
In this 75-minute Breathwork and Integration Workshop, there will be 40 minutes of active breathing with time spent before explaining how to do active breathing and what you may experience during the workshop. Afterward, there will be a mini grounding meditation and sound bath to integrate, and time to share about your experience.
The workshop is $40 per person. To book visit -
https://liftyogastudio.com/events-workshops
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Where is it happening?
Lift Yoga (Lift Yoga Dunwoody), Dunwoody, United StatesEvent Location & Nearby Stays: