BREATHWORK & BOWLS

Welcome to BOWLS & BREATHWORK! Join us for a rejuvenating experience at Pure Barre Cherry Creek. Immerse yourself in the soothing sounds of singing bowls while practicing deep breathwork to relax and recharge. This in-person event is the perfect opportunity to unwind and find your inner peace. Don't miss out on this unique event that combines sound healing and mindfulness. Spots must be reserved in adavnce. Grab your spot now!

Info: Sign waiver, get your spot all set up and cozy, maybe meet a new friend!

Info: Light stretches to help ground you into your body and the space.

Info: Grab your pen and let's take some time to tune into ourselves. Enjoy a little bit of reflection time with some journal prompts and then it will be time to lay down.

Info: I teach a type of breathing called Circular Breathwork. This technique of conscious controlled breathing is designed to help release trapped emotion and trauma. This 60 minute inner journey of breathing, music, quiet, coaching, resting and recharge. You will be guided through an active breathing session, finishing with an anchoring technique and then a sound bath while you rest.

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