Breathwork and Writing Workshop

Schedule

Sun Nov 24 2024 at 04:30 pm to 06:00 pm

UTC-06:00

Location

Sunna | Minneapolis, MN

Advertisement
Tap into the power of your breath to access inner self-healing and creativity. Join a small group breathwork class in NE Minneapolis.
About this Event

Join Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts, for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own journaling or creative writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. 


This 90-min event will be split into four parts:

Time to ground into our present moment and set intentions for our time together.

Time to lay down and breathe.

Time after the breathing to process what came up for us in our own personal writing practices.

Time to reflect as a group, ask questions, and close our time together.


Before you arrive:

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, notebook and pen, water bottle, plus an extra blanket or whatever makes you feel the most cozy and supported. 


Medical info and disclaimer:

Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Advertisement

Where is it happening?

Sunna, 514 2nd Street Southeast, Minneapolis, United States

Event Location & Nearby Stays:

Tickets

USD 49.06

Constellation Acupuncture & Healing Arts

Host or Publisher Constellation Acupuncture & Healing Arts

It's more fun with friends. Share with friends

Discover More Events in Minneapolis

Paleface Swiss at Varsity Theater Minneapolis
Tue Nov 26 2024 Paleface Swiss at Varsity Theater Minneapolis

Varsity Theater Minneapolis

ART THEATRE
WE MISS YOU, GEORGE FLOYD: A Minneapolis College Community Event
Tue Nov 26 2024 at 07:00 pm WE MISS YOU, GEORGE FLOYD: A Minneapolis College Community Event

Minneapolis College

ART LITERARY-ART
Tap To Trade \/\/ Minnesota Experience
Tue Nov 26 2024 at 07:00 pm Tap To Trade // Minnesota Experience

200 W Lake St apt 805

BUSINESS
All Campus Bands Concert: "Different Voices"
Tue Nov 26 2024 at 07:30 pm All Campus Bands Concert: "Different Voices"

Ted Mann Concert Hall

MUSIC ENTERTAINMENT
Holiday Ticket Pack Sale | 2025 MN Brewery Running Series
Wed Nov 27 2024 at 06:00 am Holiday Ticket Pack Sale | 2025 MN Brewery Running Series

Breweries, wineries and cideries across Minnesota

HOLIDAY MUSIC
Responsive Robotics Release Day Camp with Cubelets\u00ae
Wed Nov 27 2024 at 09:00 am Responsive Robotics Release Day Camp with Cubelets®

2649 Lyndale Avenue S, Minneapolis, MN, United States, Minnesota 55408

Fall Camp - Golden Valley
Wed Nov 27 2024 at 09:00 am Fall Camp - Golden Valley

Animal Humane Society (Golden Valley)

KIDS
Preschool Thankful Festival
Wed Nov 27 2024 at 10:30 am Preschool Thankful Festival

4306 Upton Ave S, Minneapolis, MN, United States, Minnesota 55410

FESTIVALS
Yoga Flow at Utepils Brewery
Sun Jan 14 2018 at 10:45 am Yoga Flow at Utepils Brewery

Utepils Brewing

HEALTH-WELLNESS WORKSHOPS
Yoga + Cerveza = Calma
Tue Sep 18 2018 at 06:00 pm Yoga + Cerveza = Calma

La Doña Cervecería

HEALTH-WELLNESS MEDITATION
What's Feeding Your Appetite? Lose Weight Through Faith & Fitness-Minneapol
Mon Dec 27 2021 at 12:00 pm What's Feeding Your Appetite? Lose Weight Through Faith & Fitness-Minneapol

Minneapolis

WORKSHOPS
Work in Europe \/ Sweden - Jobs, Employers, Work Visa (MIN)
Mon Mar 28 2022 at 04:00 pm Work in Europe / Sweden - Jobs, Employers, Work Visa (MIN)

Minneapolis

WORKSHOPS
How to Reset to Your Superwoman's 'SELF'! - Minneapolis
Tue Apr 19 2022 at 01:00 pm How to Reset to Your Superwoman's 'SELF'! - Minneapolis

Minneapolis

WORKSHOPS HEALTH-WELLNESS
How The Top 1% Of Leaders Manage Their Time Like Clockwork Using T5 System
Tue Sep 13 2022 at 04:30 pm How The Top 1% Of Leaders Manage Their Time Like Clockwork Using T5 System

Minneapolis

WORKSHOPS
Work in Europe \/ Sweden - Work Visa, Employers, Jobs, Relocation (MIN)
Tue Nov 15 2022 at 04:00 pm Work in Europe / Sweden - Work Visa, Employers, Jobs, Relocation (MIN)

Regus - Minneapolis - Fifth Street Towers

WORKSHOPS
Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears
Tue Dec 27 2022 at 02:00 pm Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears

Minneapolis

PUBLIC-SPEAKING WORKSHOPS
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed Mar 01 2023 at 11:00 am Heart Centered Business Creation for Wellness Practitioners & Coaches

Minneapolis

HEALTH-WELLNESS WORKSHOPS
Dana Yoga: A donation-based yoga class (2\/26 will be moved to Utepils)
Mon Mar 06 2023 at 06:00 pm Dana Yoga: A donation-based yoga class (2/26 will be moved to Utepils)

Glasshouse

HEALTH-WELLNESS NONPROFIT
Sound Therapy Meditation -  MINNEAPOLIS, MN
Tue Mar 21 2023 at 03:00 pm Sound Therapy Meditation - MINNEAPOLIS, MN

Minneapolis

HEALTH-WELLNESS MUSIC
Overcome Dating Anxiety by Mastering Your Mind - Dating Confidence for Men
Mon Apr 24 2023 at 07:00 pm Overcome Dating Anxiety by Mastering Your Mind - Dating Confidence for Men

Minneapolis

WORKSHOPS ART

What's Happening Next in Minneapolis?

Discover Minneapolis Events