Breathwork and Soundbath Journey with Sabrina and Kelly

Name: Breathwork and Soundbath Journey with Sabrina and Kelly
Start: 2025-02-08T14:00:00-05:00
End: 2025-02-08T16:30:00-05:00
Location: 1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701

Schedule

Sat Feb 08 2025 at 02:00 pm to 04:30 pm

UTC-05:00

Location

1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701 | Frederick, MD

Join Sabrina and Kelly for a transformative and unique experience of breathwork and sound healing! With conscious connected circular breathing, your nervous system will be able to complete emotional stress cycles, helping you return to homeostasis. This style of breathwork also has the power to help you identify your own patterns so you can make the choice to change them or accept them. Either way, you will feel more in control of your own patterns, behavior, and destiny, and be more aligned with your own authentic self. It is common for emotions stored in the body to surface during this somatic exercise. After the breathwork we will gently transition into a soothing, meditative sound bath with crystal singing bowls, drumming, Native American flute, intuitive singing, and/or other beautiful sound healing instruments. Please note, it is difficult to practice breathwork on a full stomach.
MEET YOUR INSTRUCTORS
Sabrina Unruh (EarthAstara) is an artist, energy work practitioner, and intuitive. She loves to help people tap into their intuition and power. Sabrina believes that each of us carry our own answers within and have an innate ability to heal ourselves. She currently offers group and private sound baths, workshops, different kinds of one-on-one healing sessions including energy healing and past-life regression, as well as handmade jewelry, and sacred art. The services she offers are an ever-evolving blend of her own embodied medicine, training and mentoring with teachers, and guided by her soul, mother earth and spirit.
Kelly Berkley (BreathTide), is a 400hr Global Professional Breathwork Alliance Certified breathwork facilitator who discovered the transformative power of breath in her personal healing journey. Her initial interest in breathwork was sparked by her struggle with asthma, which left her unable to take full inhalations. Kelly immersed herself in learning about breathwork. She studied Coordinated Breathing, Buteyko, and pranayama. Eventually her journey led her to conscious connected circular breathing. Kelly soon discovered that the root of her asthma was actually emotional tension from childhood stored in her chest and diaphragm, which she was able to release and heal through the practice. She had discovered that breathwork offered much more than just relief from her asthma; it held the potential to heal on both physiological and psychological levels.
Saturday, February 8
2 to 4:30pm
$70