Breathwork and Sound Healing Community Event

Join Lindsay, owner of Inner Alchemy Breathwork and Laura, owner of Wild Garden Wellness for a 2 hour healing journey unlike anything you’ve experienced before.

Lindsay will start by facilitating 45 minutes of therapeutic, conscious-connected breathwork to take you beyond the mind and into the body. This style of breathwork creates an opportunity for your brain waves to slow as you shift into an altered state of consciousness, stimulating the emotional + primal parts of your brain, along with somatic/emotional release.

This process, supported by your breath, primal movement, music, and Lindsay’s guidance looks + feels different for everyone, so it’s your time to practice staying open to the experience and exploring the wisdom of your body.

Why is this work important?

Because it is incredibly hard to create new ways of thinking and being when your body + nervous system are unconsciously stuck in the past, holding onto the imprints of your experiences. The body remembers what the mind forgets, and processing dysregulation at the root can’t be done with the mind.

You’ll then gradually shift into a 45 minute restorative phase, as Laura brings you into a full-body meditative experience through crystal alchemy bowls. The soothing vibrations and harmonious tones wash over you, guiding you into a state of deep tranquility, stimulating your body’s natural healing + regulation processes.

Breathwork contraindications:

Pregnancy

History of seizures or stroke

Glaucoma

Heart irregularities

Hypertension

Osteoporosis

Severe asthma

Blood thinning Medic*tion

Schizophrenia diagnosis

Heavy mind-altering Medic*tion

Current struggles with addiction

If any contraindications apply, please email Lindsay at [email protected] to discuss further details before purchasing a ticket.

No prior experience is needed for this event - just an open mind! Come and experience the healing power of breath and sound in a safe and welcoming environment. Limited spots available!

Please arrive 15 minutes before to get checked in and grounded.

Be sure to dress in layers, and bring a yoga mat, water, a blanket, pillow and a journal with you.

Host or Publisher Wild Garden Wellness