Breathwork and Sound

✨✨ Join us in supporting your body, mind and soul in this deeply nourishing Conscious Connected Breath and Sound Journey.

We have found the combination of breath and sound to be deeply healing and replenishing. The breath creates an open and receptive body to receive the sound journey even deeper.

We will start our evening together with a 60 minute breath journey to cleanse and purify emotions and memories that no longer serve. After the breath session, we will transition into a 20 minute sound journey with a gong, crystal singing bowls, wave drum, and crystal lyre. These instruments are designed to harmonize all systems in your body, down to the cellular level for deep relaxation, restoration and replenishment. ✨✨

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✨ Benefits of Conscious Connect Breath:

Conscious connected breath uses a specific breathing technique that creates an electromagnetic circuit within the body. As we connect with our breath in this way, emotions that have been stored within the body to be accessed and released, resulting in a more balanced nervous system. We also release serotonin, oxytocin and dopamine into our bodies. These hormones contribute to healing and regulation of our nervous systems. As we balance our nervous systems, we become more resilient and adaptable. We are able to navigate through life’s challenges with greater ease, we become more creative, we feel more confident and trusting in life.

✨ Benefits of sound:

The benefits of sound healing are similar to the breath. Sound creates harmony within the body's nervous system. This decreases stress on the system which lowers blood pressure, heart rate, increases the immune response, increases white blood cell and red blood cell production. Sound affects our brainwave state. Putting us into more meditative states which is deeply relaxing and replenishing for the body.

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✨ Details of the evening are:

When: Feb 8, 2023

Time: 6:30-9:00pm

Address: 4628 West 2nd Avenue.

To bring: A water bottle, journal

We look forward to sharing this space with you!

Aga & Victoria

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✨ Meet the Facilitators ✨

Aga

Lead Facilitator at SomaHeart | Psychedelic Guide | Trauma Informed Breathwork Practitioner | Kambo Facilitator | Holistic Health Coach

Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.

Victoria

Founder & Owner of Sound & Frequency Medicine | Breathwork Facilitator| Bio-Energy Healing Practitioner & teacher | Sound Practitioner

Victoria comes from a background as a Registered Nurse where she spent 11 years in the medical system. In 2015, Victoria began studying bio-energy healing which gave her the golden key to what she could feel was missing in the medical field; how our emotional health is inextricably linked to our physical health. Victoria has been on the alternative healing path since. She is a teacher of bio-energy healing, she holds regular breath & sound ceremonies and is currently studying advanced sound and cymatics. Victoria is passionate about returning our bodies to their natural state, in alignment with nature, with the support of frequency medicine.

Host or Publisher Victoria Howson