Breathwork and Sound Bath

By integrating neuroscience with ancient wisdom, you will discover the power of the mind-body connection and directly experience the benefits of somatic work through breathing techniques.

Join me for monthly evenings of Breathwork and Sound Healing at Opening to Life Movement Studio, 3942 Southeast Hawthorne Boulevard, Portland, OR 97214. This is a monthly series for stress and anxiety release. Immerse yourself in a transformative experience that combines the power of breath and soothing sounds.

The transformational breathwork style I teach (circular connected breathing) is a trauma-responsive approach to conscious breathing (in and out of the mouth) with gentle touch, a motivating playlist, and an immersive sound bath with crystal bowls and other healing instruments. The 28 minute breathwork portion allows us to activate our nervous system which enables us to release stagnant energy.

Following the breathwork session, you'll be enveloped in a mesmerizing sound bath. The harmonious tones of crystal singing bowls, koshi chimes, and other instruments will wash over you, creating a blissful sonic landscape. This immersive auditory experience will help you enter a meditative state, promoting deep healing and inner harmony.

Benefits of the combination of Breathwork and Sound Healing

1. Stress Reduction: Both breathwork and sound healing can activate the relaxation response in the body, helping to reduce stress, anxiety, and tension. The rhythmic breathing patterns and soothing sounds can help calm the nervous system and promote a sense of tranquility.
2. Emotional Release: The combination of intentional breathing and resonant sounds can facilitate the release of trapped emotions and emotional blockages. This can lead to a greater sense of emotional freedom, allowing individuals to process and let go of unresolved feelings.Deep rest and relaxation
3. Increased Energy and Vitality: Certain breathwork techniques, such as deep diaphragmatic breathing, can oxygenate the body and improve circulation. When paired with uplifting and energizing sounds, this combination can help boost vitality and rejuvenate the body and mind.
4. Enhanced Focus and Clarity: Breathwork and sound healing can help clear mental fog and enhance mental clarity. The focused breathing patterns and harmonious sounds can help individuals enter a state of heightened awareness and concentration.
5. Creative Expression: The combination of breathwork and sound healing can stimulate creativity and self-expression. Engaging in these practices can help individuals tap into their inner creative potential and explore new avenues of artistic expression.Relief from anxiety, panic, and fear

No previous experience is necessary to attend this event. Simply come with an open mind and a willingness to explore the transformative power of breath and sound. Wear comfortable clothing and bring a yoga mat or blanket to ensure your utmost comfort during the session. More info about what to bring and how to get to the event located in the FAQs.

Waivers are signed via Eventbrite checkout.

Caution: Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Disclaimer: Pregnant women are advised against practicing breathwork without first consulting with their doctor. Participants need to consult with their physician and get approval to attend healing sessions if they have metal in their bodies, suffered concussions, have a pacemaker, and use an insulin pump.

Space is available for 15 bodies to fit comfortably, so reserve your spot now to secure your place in this unique Breathwork and Sound Bath experience. Looking forward to sharing this extraordinary journey with you!

About the facilitator

Ruth Tessema, NCC, LPC (Oregon C7215)

As a holistic wellness practitioner, Ruth, cultivates and facilitates experiences for individuals to discover alignment within their physical, mental, and spiritual bodies. Her style of teaching is founded in her experience as a licensed mental health therapist and educator with holistic background in somatic trauma healing. Ruth founded Rising Self Wellness to address the disparities and inequities within mental health and holistic wellness for marginalized communities. She provides holistic psychotherapy, facilitates breathwork and sound healing, and offers wellness classes and workshops.

WANT TO LEARN MORE ABOUT Rising Self Wellness?

Follow @talkwithruth on Instagram and visit the website: risingselfwellness.com

Host or Publisher Ruth Tessema