Breathwork and Sound Bath

Join us for a safe, supportive, and deeply transformative breathwork experience designed to help you reconnect with yourself, release tension, and access inner clarity.

This session is a personal inward journey, guided with care and intention. Each participant’s experience is unique. You are invited to meet yourself exactly where you are.

We will begin with a gentle guided meditation to help you arrive, ground, and set an intention for your journey.

From there, you’ll be guided into an active, triactive breathwork practice (breathing fully through the mouth) for approximately 40 minutes. This style of breathwork can help quiet the thinking mind, activate the body’s natural healing intelligence, and allow stored emotions or insights to surface in a safe way.

Following the breathwork, you’ll be immersed in a short sound bath, supporting nervous system regulation and integration.

The session concludes with quiet rest and reflection, allowing time to sit or lie down with your experience before gently returning.

• Deep relaxation and stress release
• Emotional clarity and insight
• Nervous system regulation
• Increased self-awareness and presence
• A sense of connection and renewal

No prior breathwork experience is required.

• Comfortable clothing
• A yoga mat or something to lie on
• Blanket and/or pillow for comfort
• Water bottle
• Eye mask (eye maskes are also provided)

This is a powerful practice. Breathwork may not be suitable for individuals who are pregnant or have certain medical or psychiatric conditions (including severe cardiovascular issues, epilepsy, or unmanaged mental health conditions). Please reach out with any questions or concerns prior to attending.

By attending, you acknowledge responsibility for your own well-being and agree to participate at your own pace.

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Host or Publisher Teddy Golightly