Breathwork and Meditation with Ally

Name: Breathwork and Meditation with Ally
Start: 2025-09-08T19:30:00-07:00
End: 2025-09-08T20:30:00-07:00
Location: 44 Plaza Circle, Salinas, CA, United States, California 93901

Schedule

Mon Sep 08 2025 at 07:30 pm to 08:30 pm

UTC-07:00

Location

44 Plaza Circle, Salinas, CA, United States, California 93901 | Salinas, CA

In this class, you'll learn the powerful practices of breathwork and meditation to cultivate mindfulness, reduce stress, and enhance your overall well-being. You'll explore various breathing techniques designed to release tension, promote relaxation, and improve mental clarity. Whether you're new to these practices or looking to deepen your existing practice, this class offers a safe and nurturing environment to explore breath as a tool for healing and personal growth. No prior experience is necessary.