Breathwork and Meditation for a Good Night's Sleep

“I’m not going to think about that anymore…I just want to sleep!”

Trying to control the mind needs a special tool. The mind does not “just stop thinking” when we ask it to. There is a simple rule of the mind “what you resist persists.” Pushing a thought away, just makes it stronger.

So, how can we naturally and effortlessly slow down the mind at any moment?
The answer is in the breath.

In this workshop learn a breathing technique that calms the mind so you can rest and sleep well.

You can use this tool to also relieve worry, focus on what’s in front of you, and calm emotions.

A good night’s sleep is within reach, as well as a bright smile and connection.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body Dynamics Inc.